MORE BLOG POSTS

In my last blog, I discussed how the flawed research date from the 2002 Women’s Health Initiative Trial resulted in unwarranted fear of hormone replacement therapy (HRT). It’s taken 22 years to ‘right the wrong’ way of thinking about the safe use of HRT thanks to a recent study published in the Journal of the American Medical Association. The key findings from this study were that hormone therapy can be safely used by women to alleviate menopausal symptoms such as hot flashes and night sweats without significantly increasing the risk of breast cancer, heart disease, or stroke. The latest research highlights...

The Truth About Hormone Replacement Therapy Patient: “Doctor, I’m miserable! I’m having hot flashes and night sweats, I’ve gained 30 pounds that won’t budge, I’m depressed, and I don’t want to have sex with my husband.” Doctor: “Well, your lab results are normal. You’re just getting older.” Patient: “I need help. I’m already exercising and eating well. I’m willing to do whatever it takes] to feel better.” Doctor: “Well…I can give you an anti-depressant that may help with your hot flashes and depression, but it can also cause weight gain. I can’t give you any hormone replacement because it causes breast cancer and other...

The Quest for Quality: Pharmaceutical-Grade vs. Generic Supplements When it comes to taking supplements, quality matters. We all want to ensure we're getting the best possible value for our money, but with a vast array of options available, it can be tough to discern the true difference between pharmaceutical-grade supplements and their generic counterparts. Are the extra dollars worth the investment? Let's delve into the nuances to help you make an informed decision. What Sets Pharmaceutical-Grade Supplements Apart? The term "pharmaceutical-grade" might sound intimidating, but it essentially signifies a higher level of purity, potency, and quality control. Here's what it...

It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or rims, or melt the muffin top.... Here's a fact: The dieting industry is a $4.5 BILLION a year industry for a reason...radical lifestyle changes are very hard to sustain! So what's the right answer? Here are more FACTS: 1. Each of us has a unique set of genetic, physical, hormonal, and metabolic factors that affect our body composition. 2. In women, body weight is determined by hormone status, sleep patterns, bowel health, stress levels, activity...

29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18-year-olds, this jumps to 37 percent. Given the nutrient’s vital role in keeping muscles, bones and teeth healthy, what would deficiency mean for you and can you prevent it by taking supplements? Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended daily dose from the sun between October and...