Protect Your Breasts with DIM
There is SO much more to the breast cancer story than we are told by our doctors! It’s not as simple as hormone replacement therapy equals breast cancer!
Did you know that a major factor dictating the health of you breast tissue is NOT the absolute amount of estrogen in your body, but the way in which your body metabolizes your estrogen?
Let me break this down as simply as possible.
Basic Overview of Estrogen Metabolism
Your body makes three kinds of estrogen: Estradiol (E2), Estrone (E1), and Estriol (E3). E2 is the most potent form of estrogen followed by E1 (1/12th as potent), and E3 (1/80th as potent).
Once E2 has completed its actions on cells and tissues, it is sent to the liver where it is processed before it can be eliminated from the body. The way E2 is processed is a deal maker (or breaker) when it comes to overall health and breast cancer prevention.
Here is a basic schematic outlining how E2 is processed. It is primarily converted into E1 which is then converted into three metabolites: (1) 2-Hydroxymetabolites (2-OHM), (2) 4- Hydroxymetabolites (4-OHM), and (3) 16-Hydroxymetabolites (16-OHM).
Why Metabolites Matter
Some of the metabolites of estrogen can stimulate the growth of breast tissue and contribute to the development of breast cancer. Here’s an overview of how estrogen metabolism influences breast cancer risk:
Estrogen Metabolism Pathways Explained:
Factors Influencing Estrogen Metabolism
There are a boat load of factors that can affect the way your body is processing your estrogen.
Another very important disruptor of healthy estrogen metabolism is improperly dosed conventional hormone replacement therapy (HRT). Any type of estrogen in pill form (especially Premarin), Progestins (like Provera), and the combination of these two (like Prempro) have been associated with an increased risk of breast cancer because of their negative effects on estrogen metabolism. Please note that progesterone is not the same as progestin!
How DIM Reduces Breast Cancer Risk
Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, which is found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage. DIM has been shown to play a role in modulating estrogen metabolism in a way that reduces breast cancer risk.
How DIM Affects Estrogen Metabolism:
1. Promotion of Beneficial Estrogen Metabolites:
2. Antiestrogenic Effects:
DIM plays a significant role in modulating estrogen metabolism, promoting the formation of beneficial estrogen metabolites, and reducing the risk of hormone-related conditions like breast cancer. Its antioxidant and detoxification properties further enhance its potential health benefits.
The recommended dose is 100 mg to 200 mg per day.