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The Quest for Quality: Pharmaceutical-Grade vs. Generic Supplements When it comes to taking supplements, quality matters. We all want to ensure we're getting the best possible value for our money, but with a vast array of options available, it can be tough to discern the true difference between pharmaceutical-grade supplements and their generic counterparts. Are the extra dollars worth the investment? Let's delve into the nuances to help you make an informed decision. What Sets Pharmaceutical-Grade Supplements Apart? The term "pharmaceutical-grade" might sound intimidating, but it essentially signifies a higher level of purity, potency, and quality control. Here's what it...

It seems we are constantly bombarded with yet another new fad diet or miracle supplement that promises to help us bust belly fat, trim or rims, or melt the muffin top.... Here's a fact: The dieting industry is a $4.5 BILLION a year industry for a reason...radical lifestyle changes are very hard to sustain! So what's the right answer? Here are more FACTS: 1. Each of us has a unique set of genetic, physical, hormonal, and metabolic factors that affect our body composition. 2. In women, body weight is determined by hormone status, sleep patterns, bowel health, stress levels, activity...

29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18-year-olds, this jumps to 37 percent. Given the nutrient’s vital role in keeping muscles, bones and teeth healthy, what would deficiency mean for you and can you prevent it by taking supplements? Known as the ‘sunshine vitamin’ because the body creates it from direct sunlight, vitamin D is only found in a small number of foods. It’s pretty much impossible to get the recommended daily dose from the sun between October and...