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Three New Supplements Worth Knowing About After 40
If you’ve followed me for any length of time, you know I’m not a fan of recommending supplements simply because someone on social media promised they’ll make women over 40 thinner, younger, and maybe even smarter. Supplements should have a purpose. But as we get older, some of those purposes...
Collagen Confusion: Peptides, Powders, Types, and Hype
Collagen supplements are everywhere. Powders. Gummies. Liquids. Capsules. Marine collagen. Bovine collagen. Hydrolyzed collagen. Collagen peptides. Types I, II, III, V, and X. Some products promise younger-looking skin. Others claim to strengthen your hair and nails, protect your joints, support your bones, or somehow do all of the above. It's...