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Got Stress ?
…If not, you are definitely in the minority! In fact, over half of all Americans report experiencing chronic daily stress. This is a 16-point increase over the past two decades and the highest level recorded to date! This is a major problem because chronic stress poses significant health risks. The human body...
Your Menopause On Stress
There was a time when you could move through a stressful day without it completely derailing how you felt. You handled responsibilities, managed competing demands, and still had enough energy left to feel like yourself at the end of it. Even when life got busy or unpredictable, your system had...