Your search for "D3" revealed the following:
Which vital nutrient are nearly a third of us not getting enough of?
29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18-year-olds, this jumps to 37 percent. Given the nutrient’s vital role in keeping muscles, bones and teeth healthy, what would deficiency mean...
The Case for Creatine in Women Over 40
For years, creatine has been pigeonholed as a supplement reserved for bodybuilders, powerlifters, and twenty-somethingers chugging protein shakes at the gym. Fortunately, that outdated reputation is finally beginning to crumble. In reality, creatine may be one of the most well-researched—and underutilized—supplements for women over 40. As estrogen levels begin to...