Rhodiola

As you learned in my last post, chronic stress affects every system in the body, leading to both short-term discomfort and long-term health risks. In fact, research has shown that stress plays a crucial part in up to 75% to 90% of diseases in humans! It’s nearly impossible to avoid stress…but you don’t need to be a helpless victim of your stress either. There are numerous stress reduction techniques and natural ‘stress busting’ supplements that you can use to fight back and to maintain your health and sanity.   The Top 10 Natural Supplements for Stress   🌿 1. Ashwagandha • How it works: Adaptogen; lowers...