MORE BLOG POSTS — supplements

Menopause is a natural stage of life, but for millions of women in the U.S., it comes with more than just hot flashes and night sweats—it carries a heavy emotional, professional, and financial toll. From reduced productivity at work to rising out-of-pocket costs for symptom relief, menopause is quietly draining billions of dollars from the U.S. economy each year. And yet, it remains one of the most overlooked public health and workplace challenges today.   The Annual Cost of Menopause in the U.S.   According to a 2023 Mayo Clinic study published in The Journal of the American Medical Association (JAMA), menopause-related symptoms cost...

Did you know that over 2 million Americans were diagnosed with cancer last year alone?   Many people mistakenly believe that cancers are hereditary…but in fact, only 5-10% of cancers are attributable to genetic factors. A whopping 90-95% of cancers are actually caused by lifestyle and environmental factors. Here are some of the main causes of cancer-related deaths:      25–30% are due to tobacco use  30–35% are linked to diet  15–20% are due to infections  20-25% are due to other factors like radiation, stress, physical inactivity, and environmental pollutants.   In Part 1 of this two-part series, I discussed the top five most commonly diagnosed cancers in...

Endometriosis cells are NOT normal cells. Unlike the normal cells that line the uterus, endometriosis cells don’t play by the rules. They:

This means that endometriosis can be very difficult to control…so a comprehensive approach to treatment is essential.

There are TWO main factors that fuel the growth of endometriosis cells: Estrogen and inflammation.

Breast cancer has become the most commonly diagnosed cancer among American women. Approximately 300,000 women are diagnosed with breast cancer each year, and although the death rate has declined by 44%, the incidence of newly diagnosed cases continues to increase about 1% per year. There are several factors associated with an increased risk of developing breast cancer. Some of them can’t be avoided or changed, namely, age, genetic predisposition, and race (risk higher among black women). However, women can proactively reduce their risk by exercising regularly, maintaining a healthy body weight, limiting alcohol intake, and quitting smoking. Another way women...

The Quest for Quality: Pharmaceutical-Grade vs. Generic Supplements When it comes to taking supplements, quality matters. We all want to ensure we're getting the best possible value for our money, but with a vast array of options available, it can be tough to discern the true difference between pharmaceutical-grade supplements and their generic counterparts. Are the extra dollars worth the investment? Let's delve into the nuances to help you make an informed decision. What Sets Pharmaceutical-Grade Supplements Apart? The term "pharmaceutical-grade" might sound intimidating, but it essentially signifies a higher level of purity, potency, and quality control. Here's what it...