MORE BLOG POSTS — Stress

…If not, you are definitely in the minority! In fact, over half of all Americans report experiencing chronic daily stress. This is a 16-point increase over the past two decades and the highest level recorded to date! This is a major problem because chronic stress poses significant health risks. The human body was never designed to withstand chronic stress. Have you ever watched an episode of National Geographic and seen an animal frantically running away from its predator? Once the chase is on, it can only end in two ways. Either the animal succumbs to its predator, or it successfully escapes to live another day....