MORE BLOG POSTS — Hormones

You’re juggling a career, a family, aging parents, a metabolism in slow motion, and suddenly your hormones stage a full-blown mutiny. Welcome to menopause—on stress. If you’ve felt like your hot flashes are hotter, your mood swings meaner, or your brain fog thicker than it should be, chronic stress could be the not-so-silent saboteur. Let’s break down why stress makes menopause symptoms worse and what you can actually do about it. The Hormone Havoc of Menopause Menopause isn’t just the end of your period. It’s a major hormonal transition. Estrogen and progesterone—the dynamic duo that once kept your body humming—begin to decline. And as they...

When you think about aging, you might worry about wrinkles or stiff joints — but what about your brain? Many women start to notice little mental slips and slower thinking long before they ever retire. In fact, studies show that up to 60% of women in midlife report struggles with memory, word-finding, or that familiar “brain fog” that seems to appear overnight. If you’ve ever walked into a room and forgotten why, blanked on a familiar name, or felt like your mind just isn’t as clear as it used to be — you’re definitely not alone, and you’re not stuck with it either. Let’s break...

Menopause is a natural stage of life, but for millions of women in the U.S., it comes with more than just hot flashes and night sweats—it carries a heavy emotional, professional, and financial toll. From reduced productivity at work to rising out-of-pocket costs for symptom relief, menopause is quietly draining billions of dollars from the U.S. economy each year. And yet, it remains one of the most overlooked public health and workplace challenges today.   The Annual Cost of Menopause in the U.S.   According to a 2023 Mayo Clinic study published in The Journal of the American Medical Association (JAMA), menopause-related symptoms cost...

Confused about thyroid hormone testing? …You’re not alone. In fact, most patients AND health care practitioners have difficulty understanding hormones in general and thyroid hormone in particular. One reason for this confusion is that many things can affect the way thyroid hormones work in the body.   This can result in a patient having numerous symptoms of thyroid hormone imbalances despite having ‘normal’ blood work. Adding to the challenge of diagnosis is that some thyroid hormone levels can’t be tested in the blood.   BUT…one major reason thyroid hormone imbalances go undiagnosed or aren’t properly treated is that thorough testing is often not ordered by...

  Estrogen Only is NOT Enough!   One-third of all American women over the age of 60 have had a complete hysterectomy? In fact, this is the second most common surgical procedure after C-section. Most women who have their uterus and ovaries removed are never offered hormone replacement therapy for symptomatic relief or disease prevention. Those who are lucky may find a doctor enlightened enough to prescribe hormones. Unfortunately, estrogen only is what is typically prescribed, and this is a problem! While estrogen replacement is essential countless ways, estrogen replacement alone, without the addition of progesterone, can cause a whole host of...