MORE BLOG POSTS — Histamine

Hot flashes. Anxiety. Insomnia. Heart palpitations. Headaches. Brain fog. Random itching. A nose that suddenly behaves like it’s allergy season year-round. A glass of wine that used to feel relaxing but now leaves you flushed, wide awake at 2 a.m., and questioning every life decision you've ever made. Sound familiar? I thought so…. Most women assume these symptoms are simply part of stress or aging. And to be fair, many of them are. But there’s another player that often flies under the radar—one that can quietly stir up a surprising amount of chaos—especially during perimenopause and menopause. Meet histamine, an...