MORE BLOG POSTS — Female health

Let’s be honest. By the time we hit our forties and beyone, we begin to realize with a few unpleasant truths: Gravity is rude, caffeine is non-negotiable, and our metabolism’s permanently cut back to part-time. But here’s one plot twist that doesn’t get nearly enough airtime — your liver may be the quiet saboteur behind your fatigue, bloating, and stubborn scale. Yes, that underappreciated organ you probably only think about when you’re debating whether that second glass of wine is “worth it” — or reaching for the Ibuprofen to soothe all those new midlife aches and pains. Spoiler: Your liver’s doing a whole lot...

October is Breast Cancer Awareness Month, and while most of what you see and hear is about raising awareness, it’s even more important to take action to protect your health—especially if you’re a woman over 40 or at higher risk. Breast cancer is the most common cancer among women, with over 300,000 new cases diagnosed each year. About 1 in 8 women will be diagnosed with breast cancer in their lifetime, with the median age of diagnosis being around 62. Thanks to advances in modern medicine, the 5-year survival rate is quite high—sitting right around 90%. But why even go there if you can proactively take...

You’re cruising through your 40s, finally in your groove—and then one morning you wake up in a body that’s gone rogue. Welcome to perimenopause: Where hormones rule the roost and predictability packs its bags. Your periods start playing hide-and-seek, midnight ceiling stare- downs become the norm, you’re convinced you’re getting early-onset Alzheimer’s, and your waistline seems to be the only thing sticking around for comfort. The kicker? Most women don’t even realize what’s happening. They wonder: Am I stressed? Depressed? Just getting old? Nope, nope, and nope. The truth is, once your baby-making days are behind you, Mother Nature decides your ovaries are ready for...

If you’re over 40 and feel like your metabolism has gone into early retirement, you’re not crazy—and you’re definitely not alone. But before you ban carbs or start a radical juice cleanse, let’s talk about the silent player that’s making weight loss harder: your gut. That 30-foot stretch of digestive real estate is doing a lot more than turning food into poop. It’s managing hormones, cravings, inflammation, and detox. And once you hit your 40s—when hormones shift, stress rises, and muscle mass dips—gut health becomes either your secret weapon or your biggest roadblock. Let’s dig into why gut health is so crucial—and how to get...

So, you’ve swapped the chips for kale, traded wine for kombucha, and you’ve actually started carving out some time for daily exercise. And yet… your scale refuses to budge. Or worse, it goes up just to spite you. Sound familiar? If you're a woman over 40 trying to lose weight, you're not alone. Nearly 60% of us are in the same boat—paddling hard, eating "clean," and still wondering if our metabolism has ghosted us. We blame the usual suspects: Age, hormones, stress, thyroid--but there’s another major player that most women never consider and many practitioners never even consider: Food sensitivities. And no, we’re not...