MORE BLOG POSTS — Brain Health

When you think about aging, you might worry about wrinkles or stiff joints — but what about your brain? Many women start to notice little mental slips and slower thinking long before they ever retire. In fact, studies show that up to 60% of women in midlife report struggles with memory, word-finding, or that familiar “brain fog” that seems to appear overnight. If you’ve ever walked into a room and forgotten why, blanked on a familiar name, or felt like your mind just isn’t as clear as it used to be — you’re definitely not alone, and you’re not stuck with it either. Let’s break...